Empire Cafe and KFC

Breakfast - Bacon and cheese croissant & café laté at Empire Café with my family - excellent. We walked around Muizenberg for about 1/2 hour. Muizenberg is a beautiful beach side town where I wish to go live in again.

4 slices of toasted white bread with olive oil margarine for lunch.

had about 4 glasses of Oros... need to get over the Oros!

For dinner I had take-aways from KFC. The small sprinkle pops with sour cream and chives flavour with a small mixed berry avalanche for dessert.

Had 1 pilsner and 1 glass of white wine with dinner (same wind as last night).